Blog

February is American Heart Month when everyone is encouraged 
to focus on their cardiovascular (heart) health.

The holidays are a time for family, celebration and delicious food, but they can also make it harder to stay on track with your health goals. In fact, according to the American Diabetes Association, 49% of people with type 2 diabetes report that managing their condition is harder during the fall and winter holidays due to changes in their routines, sugary treats and added stress.

As we observe National Diabetes Awareness Month this November, it’s a great time to remember that with a little planning and mindful choices, you can enjoy the season without sending your blood sugar on a roller coaster ride.

Here are my recommended tips to help people with diabetes stay balanced, healthy and festive. While the focus is on maintaining stable blood sugar, I’ve found these tips helpful for anyone who wants to stay on top of their health goals:

Healthy aging isn't just about luck and genetics; it's about empowering yourself to live your best life as you get older. By focusing on healthy habits, strong support networks and proactive care, you can significantly improve your quality of life, allowing you to age on your own terms. 

I often hear from many older adults (aged 65 and older) about the complexities of the health care system. Many find it hard to access and difficult to understand.