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Diabetes does not discriminate with age. Though adults aged 45–64 receive the majority of new diabetes diagnoses in the U.S., the country has also seen increases in disease prevalence among those 18-44. Most people who develop diabetes as adults develop type 2 diabetes. Even more concerning is that nearly 90% of those who have prediabetes, and thus have an increased risk of developing the disease, aren’t aware they have it. 

February is American Heart Month when everyone is encouraged 
to focus on their cardiovascular (heart) health.

The holidays are a time for family, celebration and delicious food, but they can also make it harder to stay on track with your health goals. In fact, according to the American Diabetes Association, 49% of people with type 2 diabetes report that managing their condition is harder during the fall and winter holidays due to changes in their routines, sugary treats and added stress.

As we observe National Diabetes Awareness Month this November, it’s a great time to remember that with a little planning and mindful choices, you can enjoy the season without sending your blood sugar on a roller coaster ride.

Here are my recommended tips to help people with diabetes stay balanced, healthy and festive. While the focus is on maintaining stable blood sugar, I’ve found these tips helpful for anyone who wants to stay on top of their health goals:

Healthy aging isn't just about luck and genetics; it's about empowering yourself to live your best life as you get older. By focusing on healthy habits, strong support networks and proactive care, you can significantly improve your quality of life, allowing you to age on your own terms.