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The holidays are a time for family, celebration and delicious food, but they can also make it harder to stay on track with your health goals. In fact, according to the American Diabetes Association, 49% of people with type 2 diabetes report that managing their condition is harder during the fall and winter holidays due to changes in their routines, sugary treats and added stress.

As we observe National Diabetes Awareness Month this November, it’s a great time to remember that with a little planning and mindful choices, you can enjoy the season without sending your blood sugar on a roller coaster ride.

Here are my recommended tips to help people with diabetes stay balanced, healthy and festive. While the focus is on maintaining stable blood sugar, I’ve found these tips helpful for anyone who wants to stay on top of their health goals:

An inside look at how in-home visits are transforming quality improvement and Star Ratings performance by empowering health plans to close gaps and improve outcomes.

Danny Tamayo has spent much of his life stepping up for others. First in the Army, now as a nurse practitioner with Signify Health, he brings calm, clarity and compassion to every In-Home Health Evaluation (IHE).

At Signify Health, part of CVS Health®, our mission is to build trusted relationships to make people healthier. Our national network of more than 12,000 clinicians works to help people gain a more comprehensive view of their health by conducting In-Home Health Evaluations (IHEs). During an IHE, clinicians identify chronic conditions, close gaps in care, and address social determinants of health, making it possible for health plan members to get connected to the right care for their unique needs. 

Healthy aging isn't just about luck and genetics; it's about empowering yourself to live your best life as you get older. By focusing on healthy habits, strong support networks and proactive care, you can significantly improve your quality of life, allowing you to age on your own terms.