May is Women’s Health Month and a time to encourage women of all ages to prioritize their physical, mental, and emotional well-being. It is a reminder to schedule important checkups and stay up to date with preventive screenings. Taking small, consistent steps every day, like eating a healthy, well-balanced diet, participating in some form of exercise and managing stress can lead to better long-term health.
In this blog, we celebrate Women’s Health Month and help remind you about common health issues that affect women but can oftentimes be overlooked. Aging gracefully requires dedicating yourself to your health.
What you need to know
Women experience unique health challenges throughout every stage of their lives. In the United States, according to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for women accounting for one in five female deaths. Cancer and chronic lower respiratory diseases are also leading causes of death in women.
In addition, mental health concerns and autoimmune illnesses affect more women than men. The good news is by seeing your doctor regularly and making healthy life choices, you can stay on top of potential issues and improve your chances for better long-term health.
To help celebrate Women’s Health Month, below are five tips to follow to help you become a healthier you.
- Preventive screenings
Routine health screenings can detect conditions such as breast and cervical cancer, high blood pressure, cholesterol issues, and diabetes early and oftentimes well before symptoms appear. The earlier a potential concern is identified the more opportunity there is to address it. Talk with your doctor about the preventive screenings that are appropriate for you. - Menopause and beyond
Access to gynecological care is vital to a woman’s overall health at every age. Regular pelvic exams and Pap smears, as well as having open conversations with your doctor or nurse can support long-term health including menopause and related symptoms. - Emotional wellness
Women are nearly twice as likely as men to struggle with and be diagnosed with a mental health concern. Many factors can contribute to developing depression and anxiety even when you have not experienced them before. Things like family and caregiving responsibilities, social pressures that lead to stress, and hormonal changes can all take a toll. Talking with your doctor and explaining any changes in your feelings and emotions is an important step. - Strength and energy start with self-care
A balanced diet and regular physical activity are important for everyone, regardless of your age and ability. The Office on Women’s Health recommends at least 150 minutes of moderate-intensity aerobic activity each week, along with strength training. Eating nutrient-rich foods helps to support your immunity system and helps you maintain an optimal level of energy. - The power of a good night’s sleep
Sleep plays a crucial role in balancing your hormones and well-balanced hormones lead to better mental clarity, memory and your ability to focus. It is common for women to struggle with falling asleep or sleeping through the night and these things are often related to stress more than age. Even a few minutes every day of deep breathing or quiet reflection can help ease stress.
Your health is the foundation for everything you do. Because women are often the matriarchs and center of their family, when you care for your health you strengthen your family. Everyone benefits! Your health deserves your attention. Talk with your doctor about screenings and practices that are best for you.