Men’s Health Month is a great time to make sure everything is in working order.
Just like a car needs regular maintenance to keep running smoothly, our bodies do too, especially as we age. You’ve taken care of others your whole life and now it’s time for a little maintenance on you. A few small changes can help keep your engine running strong for years to come. This Men’s Health Month is a great time to make the call - schedule your annual wellness visit to make sure things are running right.
Why men’s health matters
Men sometimes don’t see a doctor unless something is wrong. But many health problems don’t show signs right away. That’s why it is important to get a regular checkup, even if you are feeling fine. Seeing your doctor helps them catch small problems before they turn into big ones.
Common health issues for aging men
As men age, some health problems become more common.
Things like:
- Heart disease - the number one cause of death for men in the United States
- High blood pressure - this can cause damage to our heart, brain and kidneys.
- Diabetes - can lead to very serious health problems.
- Prostate issues - the prostate gland gets bigger with age and can cause problems.
- Cancer - prostate, lung and colon cancer become more common.
- Memory problems - some memory loss is normal but changes should be checked.
The good news? Many of these issues can be treated or even prevented by seeing your doctor regularly. Here are a few simple steps you can take to care for your health:
- Get a regular checkup.
Medicare and many health care insurance plans cover a yearly wellness visit. This is a visit designed to give you time to talk with your doctor about your health, get checked for common problems, make a plan for your health and ask questions.
- Eat well.
Try to eat more fruits, vegetables, whole grains and lean meats. Also, try to cut back on salt, sugar and fatty foods.
- Know your “numbers.”
Keep track of your blood pressure, blood sugar and cholesterol numbers. Your doctor can help you understand what your numbers mean and how to improve them if needed.
- Exercise.
Even a short walk each day can make a big difference to your body. Exercises help your heart, your muscles, your mood and even your memory. Remember to talk with your doctor before starting a new activity.
- Stop smoking.
If you smoke, now is a great time to quit. Smoking is bad for your lungs and your overall health. Your doctor can help you find a plan to help you stop and not start again.
- Get screened.
Preventive screenings help doctors find problems early, like colon cancer or prostate issues. Talk with your doctor about which screenings you need and when.
- Care for your mental health.
Feelings of sadness or loneliness are common among older adults and many men feel anxious or depressed as they age. If you notice that you are experiencing these feelings more often, talk with someone you trust about it and let your doctor know. Mental health is as important as physical health - they are connected.
You’ve worked hard your whole life and now is your time to take care of yourself. A few small changes can lead to big results. Now is a great time to schedule your annual wellness visit with your doctor. You can also find out if you are eligible to schedule an In-Home Health Evaluation.